Wellness from Day to Night: Discover Your Ritual
The Energized Explorer
Vibe: Bold. Bright. Curious.
Ideal Morning Flow: Start with a power playlist or something upbeat. Do a 5-minute “shake and stretch” session: dance, roll your shoulders, wake up every muscle.
Ritual Moment: Write down one thing you want to discover today – a new route, recipe, fact, or conversation.
Signature Scent: Lemon + ginger – citrusy, warm and fresh.
Key Ingredients for your Ritual:
- Beneo | Palatinose® – enables balanced, sustained energy supply and more.
- Proteins | Dairy & Vegan – increased satiety, increases muscle mass and good for bone health.
- Creatine – creates a steady supply of energy to your muscles.
- Vitamin D – many health benefits including immune system function, muscle, heart and bone health.
- Gnosis Adonat® SAMe – promotes cognitive health with attention and concentration support
- Nexira Guarana – contains caffeine for energy enhancement
The Serene Starter
Vibe: Calm. Present. Grounded.
Ideal Morning Flow: Before checking your phone, take 3 deep breaths with hands on your heart. Stretch slowly – maybe a few yoga poses or a gentle walk outside.
Ritual Moment: Jot down three things you’re grateful for – big or small. Light a candle or use soft background music to set a gentle tone.
Signature Scent: Sandalwood + ylang ylang – soft and serene.
Key Ingredients for your Ritual:
- Nexira | Fibregum B – acacia dietary fiber, immunity booster and blood sugar support.
- Weisheng Pharma | Vitamin C – supporting the immune system & more.
- Lion’s Mane Mushroom – enhances focus, memory and mental clarity.
- Jost | Zinc Citrate – supports brain health and cognitive decline.
- Gnosis | Vitamin K2 – supports bone and cardiovascular health.
The Creative Awakener
Vibe: Dreamy. Playful. Inspired.
Ideal Morning Flow: Start your morning with a splash of color – literally. Turn on a bright light or open the blinds. Fill up the water bottle and put on an inspirational podcast or a playlist that sets a creative tone.
Ritual Moment: Free-write for 5 minutes or sketch whatever pops into your mind — no rules, just flow.
Signature Scent: Peppermint + rosemary – awakens creativity and alertness.
Key Ingredients for your Ritual:
- CNA Biotech Co. | Collagen Peptide – supports skin, bone, joint health and more.
- Joyvo | Hyarius™ LN – used for potential benefits related to skin and joint health.
- Vitamin B12 – supports energy metabolism and mood.
- Budenheim | Phosphates – source of calcium and phosphorus.
- Tate & Lyle | Promitor® – versatile soluble fiber.
- Givaudan Sense Colour | Natural Colors – natural food colorings from fruits, vegetables and other natural sources.
The Restorative Dreamer
Vibe: Cozy. Gentle. Nurturing.
Ideal Nighttime Routine: Slip into your softest loungewear and brew something comforting. Take slow breaths – in for 4 seconds, hold for 7 seconds and exhale for 8 seconds to signal rest to your body.
Ritual Moment: Massage your favorite scented oil or lotion into your hands and neck and put your phone away. Read a few pages of a book or try audio-only content.
Signature Scent: Lavender + vanilla – comforting and warming.
Key Ingredients for your Ritual:
- Solnul® | Resistant Potato Starch – a well-tolerated fiber that is insoluble but fermentable demonstrating a bifidogenic, prebiotic effect.
- Jost | Magnesium – supports deep sleep and muscle relaxation.
- Melatonin – Promotes sleep and regulates a natural sleep-wake cycle.
- ICL | Magnesium Oxide – maintains strong bones and teeth and keeps skin smooth and healthy.
- Nexira | Serenzo™ Lemon Balm Extract – clinically proven to reduce stress manifestations.
- Idealfoods | Pectin – give gummies a chewy fruit-like texture.
The Reflective Recharger
Vibe: Thoughtful. Balanced. Present.
Ideal Nighttime Routine: Be present in your space to signal the shift from “doing” to “being.” Light a candle or diffuse essential oils, dim the lights, and stretch slowly to reconnect with your body.
Ritual Moment: Journal or voice note:
- One thing you learned today
- One thing you’re proud of
- One thing you’ll release before bed
Signature Scent: Jasmine and neroli – calming yet bright.
Key Ingredients for your Ritual:
- EPO | Ashwagandha – balance cortisol and support resilience.
- L-theanine – reduces anxiety and mental chatter.
- Tastepoint IFF | Flavors – flavors and a wide range of solutions to create memorable taste experiences.
- Tate & Lyle | Tasteva® – suitable for use in sugar-free, no-sugar added and reduced-sugar beverages and foods.
- Fiberstar | Citri-Fi® – clean label citrus fiber that has high moisture holding capacity.
The Illuminated Evergreen
Vibe: Wise. Grounded. Regenerated.
Ideal Nighttime Routine: Step outside for fresh air and nature therapy. Play a soundscape – forest rain, ocean waves, or wind through trees. Make plans to connect with your community or reach out to someone who brings you peace.
Ritual Moment: Write or think about one way you want to grow tomorrow.
Signature Scent: Pine + eucalyptus – grounding, earthy, timeless.
Key Ingredients for your Ritual:
- GC Rieber | Fish & Algae Oils – for brain, heart, eye health and other wellness benefits.
- Musim Mas | MCT Oil – has several health benefits including cognitive function, gut health, immune function and more.
- Colorcon | Desiccants – protect your products from moisture and oxidation.
- BTSA | Tocobiol Antioxidants – preserves actives and can boost the immune system, improve skin health and reduce inflammation.
- AAK Natural Emulsifiers | Lecithin – a high-quality range from non-GMO, organic and sustainable sources with extensive functionality.
